Learn all about fenugreek

Also known as Trigonella foenum graecum, carob or alforva, fenugreek is a plant that belongs to the legume family and can be found in Europe, Africa, and is highly cultivated in India and Pakistan.

Rich in vitamins A, vitamin C and the B complex, fenugreek has several beneficial properties for the proper functioning of the body. In addition, it prevents some diseases and can be useful for the control of others. If you’re curious about what these benefits are, it’s worth checking out all the information about this not-so-common seed.

benefits

It is anti-inflammatory, emollient, soothing, restorative and an excellent tonic. Therefore, it is considered special to regulate various functions of the body and contribute directly to its health and well-being.

fight anemia

These seeds are excellent for fighting anemia. The iron present in the composition of this type of hay is essential for the production of red blood cells. These, in turn, are responsible for distributing oxygen in the body.

regulates diabetes

This plant is directly associated with the reduction of glucose levels in the body, preventing blood sugar spikes. Another important point is that the amino acids of this seed collaborate directly for the production of insulin.

rejuvenates the skin

Fenugreek extract and its essential oil have been used for over 2,500 years in Ayurvedic Medicine, with many reported benefits: stomach and gallbladder disorders, altered taste, respiratory problems, mouth ulcers, sore throat, diabetes, inflammation, wounds, anemia, fever, insomnia, abdominal and menstrual cramps.

Because it has emollient properties, this component is ideal for making the skin more elastic. Which helps to fight sagging and assist in the rejuvenation of the dermis. This is due to the fact that it is rich in vitamin C, which favors the synthesis of collagen, responsible for making the skin firmer.

In addition, it has antioxidant properties that fight free radicals, responsible for promoting the premature aging of the body’s cells.

scar wounds

They are excellent for wound healing as they are natural antiseptics, killing the bacteria present. It is rich in vitamin C, also fighting possible inflammation.

fight anemia

These seeds are excellent for fighting anemia. The iron present in the composition of this type of hay is essential for the production of red blood cells. These, in turn, are responsible for distributing oxygen in the body.

Fights cholesterol

These seeds collaborate to control the bad cholesterol (LDL) and help increase the level of good cholesterol (HDL) in the body. This is due to the fact that they are rich in lecithin, a very important component for fighting cholesterol in the body.

care to be taken

Fenugreek can be wonderful, but it must be taken with care to prevent side effects. Among these effects generated by excess consumption are: gas and nausea.

In addition, external applications can generate skin reactions, which requires care.

It should not be consumed by asthmatics or by people allergic to peanuts, in addition to having to be consumed in moderation by diabetics, even though it is beneficial to lower glucose.